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Tired Of Smoking? Advice For Giving It Up

Date Added: February 10, 2013 05:37:37 PM
Author: Katrin Lacey
Category: Arts & Crafts: Smoking Set

Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While doing this definitely helps, it doesn't need to be that difficult. There are plenty of options available for those who want to quit smoking. Use multivitamins as a way to recover from the ravages of so much cigarette smoking. To get the maximal effect, be sure to choose a product that also provides trace minerals. Smoking affects your entire body, especially your lungs. Promote healing as much as possible. Stay motivated with reminders. For example, you could put messages on your walls or refrigerator. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette. Quit smoking as easily as possible. Cold turkey may not be the most effective approach for you. If you try it this way, there's a 95% chance that you will fail. Try strategies such as medication, therapy or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them. To steel yourself against cravings, take up deep breathing exercises. To a count of ten, inhale through your nose. Hold your breath and exhale slowly through your mouth after counting to ten. This will help you minimize the stress associated with cravings and puts your focus on something else. Breathing deeply will tell you that your respiratory organs are healing more and more each day without a cigarette. It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people who quit do so because of a lack of willpower. You could stay committed by remembering the reasons on why you wanted to stop smoking initially. Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. Not only will you be saving your own life, you will be keeping your loved ones healthy. Write down a mantra for why you are quitting. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This will give you focus mentally and physically on your goals, keeping you from giving in. It is important to approach your journey by focusing on a single day at a time. Quitting is a process. Don't waste your time thinking about next year, next month or even next week. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free. If you are attempting to stop smoking, make sure you get ample sleep. For a lot of people, if you are up late, it will make you want to smoke. Additionally, you will be alone late at night, increasing your temptation to smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal. Follow a sensible diet. It is not a good idea to diet while quitting smoking. You should eat in a balanced way. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. If you consume these particular items, you'll not only be assisting yourself in quitting smoking, but you'll also be increasing your health. Place all of the money that you save from cigarettes in a jar for extra incentive. After a year of being smoke-free, you will be able to give yourself an amazing reward. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation. If you would like to quit smoking, speak with your doctor. A physician may know about methods for quitting that you are not aware of. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit. After reading this helpful article, you should now feel extremely optimistic about giving up smoking once and for all. If you pass along what you've learned here, you can help others benefit from the information and quit smoking too. Here's more regarding visit the following post stop by
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